Welcome to Boris Lifestyle Solutions &
Trainers Den Holistic Health and Fitness Studio!

Gyms are not for everyone, but everyone benefits from smart exercise. Diets are not sustainable, but eating smarter is.

Working out need not be time-consuming and eating healthy need not be overwhelming for great results to be possible!

We are NOT your typical gym setting, or average fitness professionals. Our holistic, balanced, lifestyle-based approach to fitness and nutrition has been described as "refreshing", "realistic", "easy-to-follow", "uniquely effective" and "life-changing".

We are a private fitness studio drawing from over 25 years experience and award-winning expertise to help you achieve your goals.

Our clients are all ages from 10 to 90, and include every ability from those who have never exercised before to elite-level athletes.

Whether you just need help getting started, are dealing with health concerns or injuries, or are more advanced looking for an edge to take your results to a new level we offer a variety of affordable, safe and effective options.


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